Easiest Way to Prepare Appetizing Vegetables au Gratin with Okara Béchamel Sauce

Vegetables au Gratin with Okara Béchamel Sauce. Great recipe for Vegetables au Gratin with Okara Béchamel Sauce. I once made this dish with kabocha squash as the only vegetable and it turned out quite nicely. Considering the balance of nutrients, I also added other veggies and some Wiener sausages into this gratin.

Make the béchamel sauce: Melt the butter in a large saucepan over medium heat. Add the flour and whisk into the butter. While whisking, pour in the milk and heavy cream. You can cook Vegetables au Gratin with Okara Béchamel Sauce using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vegetables au Gratin with Okara Béchamel Sauce

1. Prepare 75 grams of ■Fresh okara.
2. You need 200 ml of ■Milk.
3. Prepare 10 grams of ■Butter (or margarine).
4. It's 1 tsp of ■Soup stock granules (Consommé powder).
5. Prepare 1 of ■Salt and pepper.
6. You need 1 of bowlful Vegetables (use your favourite ones).
7. It's 2 of Wiener sausages.
8. It's 1 of Easy melting cheese.

Season with the salt and pepper. Gratins of all kinds are served in Morocco, from very simple and classic gratins flavored with cream, nutmeg and a hint of garlic; to more robust, cheesy concoctions like the vegetable gratin featured here. For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. Vegetable Au Gratin is a casserole dish made with lots of vegetables, covered in bechamel (white) sauce and topped with breadcrumbs and cheese.

Vegetables au Gratin with Okara Béchamel Sauce instructions

1. When using fresh vegetables, chop them up into bite-sizes. Microwave the vegetables until soft whether they are fresh or frozen..
2. *In my case, I used frozen spinach and a bag of veggie mix with broccoli, cauliflower and carrots. Altogether, they were about 1 bowlful..
3. Microwave the Wiener sausage and chop into bite-sized pieces..
4. Heat the okara, milk, butter, and soup stock granules in a pot and bring it to a boil. Add the veggies and the Wiener sausages and bring it to a boil. Season with salt and pepper..
5. Transfer the mixture into a gratin dish. Top with cheese and bake in a toaster oven until golden brown..
6. *To improve its color and taste, sprinkle some black pepper, panko, dried parsley, or dried basil on top of the cheese..

It is an extremely tasty dish and is a great way to make your kids eat their veggeis. If you throw in some pasta or rice, this becomes a one pot meal. Season with a little mustard or Worcestershire sauce to taste. Substitute chicken, beef, fish, or vegetable broth for the milk. Cook for a minute or two longer to get more flavor from the herbs.