Recipe: Yummy Shepherd pie keto style

Shepherd pie keto style. We(Megha and Matt) started our keto journey together and our results were too good to keep to ourselves, so we have made it our mission to spread the word! This shepherd's pie is a slight variation on the traditional, with a mashed cauliflower topping instead of the typical potato. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie.

An easy keto shepherd's pie is sure to become a favorite. It's a classic low carb cottage pie made with ground lamb meat and vegetables. Keto shepherd's pie is a low carb version of a classic comfort food. You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook that.

Ingredients of Shepherd pie keto style

1. It's 3 cup of cauliflower rice.
2. You need 2 of eggs.
3. You need 1 teaspoon of hot pepper.
4. You need 2 teaspoon of allspice.
5. It's 1 teaspoon of salt.
6. Prepare 1/2 cup of ricotta cheese.
7. It's 3 tablespoon of Parmesan cheese.
8. It's of The stuffing.
9. You need 3 teaspoon of oil.
10. Prepare 2 pound of meat ground chicken beef or turkey.
11. You need 1 teaspoon of salt.
12. You need 1 teaspoon of all spices.
13. It's 1 teaspoon of pepper.
14. You need 1/2 teaspoon of turmeric.
15. Prepare 1/2 teaspoon of cumin.
16. You need 1/2 teaspoon of garlic powder.
17. It's 1 of chopped onion and squeezed.
18. You need 2 tablespoon of tomatoes paste.

The whole family will love this baked dish with ground meat and vegetables. Our keto shepherd's pie is the best! The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food. Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken!

Shepherd pie keto style step by step

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

This recipe is that easy to adapt. Shepherd's pie is a traditional Irish dish that's typically anything but low-carb. Lucky for you, this recipe skips the Yukon gold and russet potatoes and Keto Shepherd's Pie. Begin by heating a large pot with two inches of water and add your cauliflower florets to a steamer basket. This Keto Shepherds Pie takes a classic, delicious dish and puts a low carb spin on it to satisfy your comfort food needs!