Recipe: Delicious Beef and Vegetable Kebabs with Brown Rice

Beef and Vegetable Kebabs with Brown Rice. Place the kebabs on the grill rack or broiler pan. Divide the rice onto individual plates. Place the kebabs on the grill rack or broiler pan.

Divide the rice onto individual plates. Great recipe for Beef and Vegetable Kebabs with Brown Rice. For the Performance Triad, please use the nutrient & serving size information provided below. You can cook Beef and Vegetable Kebabs with Brown Rice using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Beef and Vegetable Kebabs with Brown Rice

1. It's 1/2 cup of brown rice, dry.
2. You need 2 cups of water.
3. It's 4 ounces of top sirloin.
4. You need 4 TBSP of fat free Italian dressing.
5. You need 1 of green pepper, cut into 4 wedges.
6. Prepare 4 of cherry tomatoes.
7. It's 1 of small onion, cut into 4 wedges.
8. You need 2 of wooden skewers, soaked in water for 30 minutes, or metal skewers.

Place the kebabs on the grill rack or broiler pan. Divide the rice onto individual plates. Place the kebabs on the grill rack or broiler pan. Divide the rice onto individual plates.

Beef and Vegetable Kebabs with Brown Rice instructions

1. In a saucepan over high heat, combine rice and water..
2. Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes..
3. Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm..
4. Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed..
5. Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches form the heat source..
6. Thread 2 cubes of meat, 2 green pepper pieces, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5-10 minutes, turning as needed..
7. Divide the rice onto individual plates. Top with 1 kebab and serve immediately..

Coat kebabs with a thin layer of cooking spray and place on pan. Prepare hot fire in grill or broiler. Thread the meat, pepper slices, cherry tomatoes & onion wedges onto each skewer, alternating meat and vegetables. Place kabobs on grill rack or broiler pan. Cook rice according to package directions.