How to Prepare Delicious Low Carb Cottage Pie

Low Carb Cottage Pie. This Low-Carb Creamy Cottage Pie is a recipe that the whole family will love, whether low-carb, or not. It can be assembled ahead and kept in the refrigerator overnight, covered. When you're ready for a quick meal, just bring to room temperature, then bake as directed.

Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. You can cook Low Carb Cottage Pie using 18 ingredients and 13 steps. Here is how you cook it.

Ingredients of Low Carb Cottage Pie

1. It's 2 T of coconut oil.
2. Prepare 2 of garlic cloves, minced.
3. You need 1 of onion, finely chopped.
4. Prepare 2 of carrots, finely chopped.
5. You need 2 of ribs celery, finely chopped.
6. Prepare 800 g of beef mince.
7. You need 60 g of tomato paste.
8. Prepare 2 cups of beef stock.
9. You need 1/2 cup of red wine.
10. Prepare 2 tbsp of Worcestershire sauce.
11. Prepare 2 t of dried thyme.
12. It's 3 of bay leaves.
13. It's 2 T of cornflour mixed with a bit of water.
14. Prepare 1 of big butternut, peeled and cut into cubes.
15. It's 1/2 cup of plain yoghurt.
16. You need 1 t of nutmeg.
17. It's 2 T of coconut oil.
18. You need of salt and pepper.

So I decided to try a keto shepherd's pie with ground lamb instead. The main difference between shepherd's pie and cottage pie is the meat. This Low Carb Cottage Pie is inspired by a Gordon Ramsay Shepherd's Pie recipe. Did you know the only difference between Cottage Pie and Shepherd's Pie is that Cottage Pie uses ground beef and Shepherd's Pie uses minced lamb.

Low Carb Cottage Pie instructions

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

Like any other traditional Cottage Pie or Shepherd's Pie, the recipe calls for carrots. This isn't a deliberate diet recipe, the low carb thing is really just a happy coincidence.. Cottage Pie (beef) and Shepherd's Pie (lamb) are great British staples, largely because we seem to have a grey winter that lasts from September until March, and we need something cosy to cheer us up in the. Fortunately, making keto cottage pie or shepherd's pie is not hard at all. We simply make a few swaps - cauliflower mash for the potatoes, green peppers for the peas, use a smaller amount of carrots, and avoid any starches in the sauce.