Recipe: Appetizing Healthy Shepherds Pie

Healthy Shepherds Pie. Healthy Shepherd's Pie made with Chicken or Turkey. RestaurantBeast.com ) requesting a recipe for something on the healthier side for St. Patrick's Day and thought I'd share here.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! Healthy Shepherd's Pie from The Modern Proper. Place in a medium saucepan and cover with cold water. You can have Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Shepherds Pie

1. Prepare 1 lb of ground turkey.
2. Prepare 1 each of cauliflower cut into florets.
3. You need 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. You need 2 tbsp of cornstarch.
6. You need 4 tbsp of chives chopped.
7. You need 1/2 of red onion sliced.
8. You need 1 of can't believe it's not butter spray.
9. You need 1 tbsp of olive oil, extra virgin.
10. You need 3 clove of garlic minced.
11. It's 1 of salt for cauliflower.

Set over high heat, cover and bring to a boil. I'm so excited to be sharing this Healthy Shepherd's Pie recipe with you! I've been super sick with a cold these last few days and it was hard to make, film, and edit the video for this recipe in time to publish it today. I did it and it feels really good!

Healthy Shepherds Pie instructions

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. Enjoy this satisfying meal with a little less guilt. These shepherd's pie recipes run the range from the traditional (featuring ground or minced lamb) to the modestly modified (ground beef instead of lamb) to the more modern and experimental (vegan or paleo shepherd's pies). You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a savory gravy, and a mashed potato (or a surprise.